SIBO friendly choc-top slice

This is a SIBO friendly recipe with NO sugar, flour, gluten or eggs, just a delicious nutty, chocolately treat.




1 cup unsalted cashews
1/4 cup coconut flour
1/4 cup pecan nuts
1/4 cup melted coconut oil
1/4 cup maple syrup

Base Method

Blend the nuts and flour until fine (a few chunky bits are fine)
Mix altogether
Line a flat baking oblong tin with grease proof paper
Pat the mixture down as flat and even as you can.  It should be about 2 cms thick.


1/2 cup cocoa butter (available at any good organic shop)
1/2 cup coconut butter
3 heaped tablespoons organic, cocoa powder
1 tsp maple syrup
4 drops Stevia
1 tsp vanilla
or 1/4 tsp peppermint oil

Topping method

Shave the cocoa butter
Add the shaved cocoa butter to a glass container together with the coconut butter
Melt in a microwave for 90 seconds (depending on your microwave)
If it starts to brown you are over heating it. You just want to be able to stir it together.
Add the cocoa powder and stir in
Add the maple syrup and stevia (this is to taste, but be careful of stevia, it can be awful if you use too much.)

Stir the chocolate mixture well and poor over base.

Put in the freezer for a short time and then return to the fridge.

Slice it into 1 cm slices.  It’s super rich!


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