Home grown stuffed zucchini

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Making stuffed Zucchini out of your home grown crop is a simple…
mango and pomegranate salad

Mango and pomegranate salad with Italian-style pork burgers

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This delicious mango and pomegranate salad does a grand…

Crunchy seed spinach salad

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This spinach salad is best made from garden fresh English…

SIBO friendly choc-top slice

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This is a SIBO friendly recipe with NO sugar, flour, gluten or…

Green goodness in a glass

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A client introduced me to this goodness one day. For eight…

Race Day Salad

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As pretty as a hat and infinitely more edible. Ingredients 1/4…

Is pumpkin carbohydrate? Oops!

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Then this is not a combined recipe, but it is pain-free to cook…

A delicious bloat-free brekkie

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Brekkie this morning, quick, divine and no bloating. Its been…

A lazy bowel and a miracle constipation remedy

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If you are like me, and you have suffered from a lazy bowel (aka…

Craig’s Apollo Bay holiday-home, super salad dressing

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PLEASE NOTE:  Not SIBO or Fructose Intolerant friendly! We…
lentil and bean soup

Lentil as anything… lazy bowel soup!

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Pulses are good. If you are trying to get a lazy bowel to work…
packets of left over food from the fridge

Left-overs pasta

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Pasta never makes me feel full or bloated, if it is predominantly…