Making stuffed Zucchini out of your home grown crop is a simple and quick meal.
Zucchinis are amazing. They hide their abundance under huge leaves and while you are searching for a few small ones for dinner, they are pouring all their energy into massive marrows.
We found one last night and stuffed it!
Here is the recipe, which is easily modified to be SIBO friendly. I should note now that we are doing our best to buy organic vegetables, unless they are stupidly expensive.
We wash everything in white vinegar and water – proportions? Hmmm, a good splash of vinegar to a shallow sink of water. Apparently that removes some of the chemicals if they are not organically grown. Comments anyone?
STUFFED ZUCCHINI INGREDIENTS
1 large zucchini (marrow). Ours was about 30 cms (1 foot long)
1 red pepper
1 green chilli
1 red onion (eliminate for SIBO)
2 cloves of garlic (eliminate for SIBO)
500 gms of organic beef mince
1 tin of chopped organic tomatoes
I sachet of tomato paste
1/2 tin of water or stock
1/2 tsp of oregano
Salt and pepper
Grated parmesan cheese
Goats cheese, mushrooms, basil, bacon.
- Either chop finely or put in a food processor the onions, garlic, carrot, red pepper, the optional ingredients and the chilli.
- Cook gently in a large tablespoon of coconut oil in a large pot until the carrots are softish.
- Either remove while you brown the beef mince or push it to one side and brown the mince in the other half of the pot.
- Combine everything when the mince is browned.
- Add salt and pepper, the tomato paste, the tin of chopped tomatoes and half a tin of water or stock.
- Cook for about 20 minutes on a medium heat, stirring to make sure it doesn’t stick.
- In the meantime, halve the zucchini and scoop out the flesh leaving about a 1 cm (1/4 inch of flesh). We ditched the flesh as it was a bit pulpy, but you could add it into the mixture.
- When the beef mixture is cooked, scoop into the halves.
- Place in a roasting pan on baking paper and cook for 30 minutes at 180 degrees.
- Remove, top with sliced tomatoes and a generous cover of grated parmesan.
- Bake for a further ten minutes or until the parmesan is melted and browning.
- Leave to cool a little, slice and serve with a fresh green leaf salad (or the mango and pomegranate salad).