For eight weeks I made and ate/drank this drink. It set me up for months of wellness and regularity. Time to get back to it.
Fleshy parts of two kale leaves (I grew them for a while. They grow like weeds, but the cabbage butterflies also love them and it appears to make them regular too!)
Large Cos leaf
Handful of small spinach leaves
Half a banana
Half a Kiwi fruit
Half a lemon squeezed
1 tsp of spirulina
1 tsp of bee pollen
1 tsp of Macca Powder
1 dried fig (optional, but I liked it)
Cup of water or preferably Coconut water
If you use water, add a tsp of dessicated coconut
Pop all the ingredients into a blitzer of some sort. We used to just have a blender, now we have a Ninja thing which is like a Nutribullet. Whizz until all the chunky bits are drinkable.